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| Discover the Link Between Pain and Poor Sleep (Palatka Daily News) Sun, 05 Oct 2008 10:07:55 GMT (ARA) - There is no overstating the value of a good night's sleep. Rejuvenating, uninterrupted rest delivers a host of health benefits, from re-energizing you for the day ahead to relieving many forms of pain. |
| Bullpen Gospels: Now a big leaguer, but memories keep coming back (The Canton Repository) Sun, 05 Oct 2008 04:08:43 GMT It all happened so fast. Even looking back now, it feels like I dreamt it, memories blurring like bright lights lingering after you close your eyes. Time sped up as the manager's office door closed. |
| The Importance of a Good Night's Sleep (Carteret County News-Times) Tue, 07 Oct 2008 01:28:43 GMT (ARA) - Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of sleep, so why don't we make it a priority? |